Optimum Nutrition 2:1:1 Recovery

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12 - 16 oz of your preferred beverage. Cover and shake for 25 - 30 seconds. (If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half). Don't have a shaker cup? Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12 - 16 oz of water, milk, or your favorite beverage. Blend for 20 - 30 seconds. Then add 3 - 4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder. Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12 - 16 oz of liquid, for a 1 rounded scoop serving use 6 - 8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved. Suggested Use: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts. Bodyweight (lbs): < 149; Serving Size (scoops): 1. Bodyweight (lbs): 150 - 199; Serving Size (scoops): 1 - 2. Bodyweight (lbs): 200+; Serving Size (scoops): 2+. Tip: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2 - 3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Store in a cool, dry place.