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This is a great tool if you are counting calories, protein, carbohydrates and fats 

 
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This nutrition calculator will help you produce the nutrition facts for thousand of food products.   All you have to do is plug in the food under "food" and a drop down list will populate.  If your food is not there, just click the "show more" link in the drop down box for more results.  Make sure you input the correct serving size and measurement and it will calculate all the numbers for you.  If you are on a specific dailiy calorie intake you can input your daily calories to see what daily percentages are for each macronutrient. 
 
 


 
I want to thank the people over at www.bizcalcs.com for allowing this calculator to be available to us.