| | |
|
| |
| | |
|
| | |
|
Enter Email to Receive Special Offers Each Month! | |
| | |
|
Featured Brands
Follow Us On:
|
Memory Minder Journals Body Minder 224 Pages
|
Retail Price: $14.95
Our Price: $10.49
You Save: 30 %
Item Number: 3534
|
Keep Track Of All Your Exercise Experiences!
The heart of the BodyMinder... two-page sets for 3 months' worth of daily entries
Spiral-bound • 224 pages • Leatherette cover • 8½" X 6"
Additional sections for Weekly Schedules, Stats & Goals,
Games & Competitions, Health Club and Fitness Expenses
IT'S EASY TO RECORD...
- Cardio workouts
- Strength training
- Equipment used
- Equipment/setting
- Time spent
- Calories burned
- Heart rate
- Difficulty
- Muscle group
- Other exercises
- Meals & food counts
- Water consumption
- Vitamins/supplements
- Current statistics
- Fitness goals
- Weekly progress
- Personal scores
- and more!
What is a BodyMinder Workout & Exercise Journal?
The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.
Who can use the BodyMinder?
Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals.
What are the benefits of using a BodyMinder?
- You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works!
- You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white!
- You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic.
- You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations.
- You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!
What special features does the BodyMinder have?
All-inclusive format works for every type of exercise; it's roomy and easy to use, too!
|
Retail Price: $14.95
Our Price: $10.49
You Save: 30 %
The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.
|
Retail Price: $54.98
Our Price: $41.89
You Save: 24 %
Optimum Nutrition's After Max combines the highest-quality whey proteins and rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery.
|
Retail Price: $55.99
Our Price: $29.99
You Save: 46 %
Radical Performance Maximizer. Phytochemical selective androgen receptor modulator (P-SARM). Strength, Hardness, Intense energy, drive and focus, Pump, Boosts testosterone, Incinerates fat, Builds muscle.
|
Retail Price: $22.99
Our Price: $15.70
You Save: 32 %
This formula replaces electrolytes, promotes muscle relaxation, increases post-workout rehydration and speeds overall recovery, maximizing your ability to train harder every day.
|
Product Reviews
|
|