Use on training days only. This is an extremely powerful workout tool that is to be consumed on workout days only. Take 1 serving (scoop) 15-30 minutes prior to training with 6-8 ounces of cold water or beverage. Avoid eating food or drinnking a protein shake within an hour after consuming 1MR.

Indications & Warnings

Note: To avoid sleeplessness, do not take within 4 hours of bedtime. Taking 1 MR with food or on a full stomach will diminish its effects. Additionally, while taking 1 MR it is ideal to keep L-glutamine powder supplementation to 10 grams or under per day. Taking a product that contains ephedrine will also diminish the effets of 1 MR. Many individuals may notice the initial energy, mental focus, and volumizing effects within 5-15 minues of ingestion. These effects tend to become progressively more pronounced every few minutes thereafter. Others may begin to notice initial signs within 30-45 minutes of ingestion.

Contains corn products. Not intended for use by persons under age 18. Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources, including but not limited to, cofee, tea, soda and other dietary supplements or medications containing phenylphrine or caffeine. Contains caffiene. Do not use for more than 8 weeks Consult your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to , MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including, but limited to heart, liver, kidney, or thyroid disease, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath. This product may contain ingredients banned by certain sports organizations. User assumes all risks, liabilities or consquences respecting testing.