When beta-alanine enters the muscle cell, it becomes what we call the "rate limiting substrate" to carnosine synthesis. By rate limiting, we mean that without beta-alanine, carnosine does not get produced.

Carnosine is a dipeptide found mainly in fast-twitch muscles whose primary function, as far as you and I are concerned, is buffering hydrogen ions (H⁺).

Buffer H⁺, and you prevent pH levels in muscle from dropping to low levels (more acidic). Low acidity creates that "burn" in your muscles, causing fatigue and forcing you to muscular failure (also known as the end of your set). In a more acidic environment ATP is less effective and the release of calcium, a key component to muscle contraction, is hindered substantially.

Primaforce Beta Alanine is lab tested for potency and purity and can help:

• Support increased performance and lean mass gains.
• Increase intracellular carnosine levels thus delaying fatigue and metabolic acidosis.
• Support increased muscular endurance for more productive workouts.

On Training Days: Take one serving 30-45 minutes prior to exercise and one serving post workout.